I’m ADHD, which means for most of my life I’ve been dealing with distractions and interruptions that constantly thread through life on what can be sometimes a minute by minute basis. I was not diagnosed until I was an adult, by a psychologist who was at a very long practice ceremony next me that I’d been told ‘would be quick’ and ended up being hours. Usually I would have taken a book or notepad with me. Because I hadn’t, I started acting out. They were surprised I was unmedicated.
I remain so.
Over the last three decades or so, I’ve developed habits and coping mechanisms that help me create islands of focus to get things done.
What is interesting about modern life to me is that, over the last 15 years, everyone else has become exposed to ADHD life in a way. Whenever I read articles lamenting the devastating impact of continuous partial interruption, like this one at Entrepreneur Magazine:
It is very easy to lose track of whom you have just followed up with — you end up sending your follow-up email twice or reference something you were discussing with someone else or, worse yet, send an email to the wrong person entirely. (Who hasn’t done that?) Continuous partial attention keeps you from being alert, attentive and focused and can hamper your post-event follow up not to mention your day to day activities.
We have supercomputers in our pockets connected to satellites connected to a universe of instant information. But people are getting swamped with it all.
Well, that’s pretty much what I feel like most days with just the world around me. Only, you can turn off Facebook pings, email dings, etc. I cannot turn off the world. It’s always there, always interesting, and always tapping me on the shoulder. Continuous partial interruption may be new to many of you, but it’s nothing new to me.
As a result, I do not have this loathing of connectivity and all it’s distractions. It’s just another environment that needs careful engagement, much like I have to be careful about how I engage the rest of the world.
Many people around me seem to view connectivity as something that masters them and not an appliance that needs controlled. Which, as someone with ADHD, I inherently view it as.
I’m starting to see this realization spreading as people begin to control their computing environment to get more writing (or any other kind of work) done. They’re realizing they need to turn off email pings and try to create focused spaces. There are four approaches I’ve seen. I’ve tried them all, and so far my favorite is #5.
I’ll walk through them.
1) Shut Off Notifications
This is the most common advice given in taking steps to control your working virtual environs. Turn off text announcements, email pings, pop up notifications and so on.
It’s not a bad first step. But sometimes different work setups require things to be setup to interrupt you. With a work setup, personal communications set up, social media layer, and other functions all stacked up in one workspace, the different functions step over each other.
If you can get away with it, sure. We should all cut back on notifications. But it doesn’t work for me due to the varying ways I use the same computer. I do freelance consulting, eBook design, social media and business and personal communication, browsing, research, and finally writing fiction…
2) Use Virtual Workspaces
I found the use of virtual workspaces a bit more helpful in separating out the various functions I used. Using Spaces in OS X meant I could stick all my writing app windows in one Space, all my comms in another, and so on.
However, notifications from different worlds could still pop up.
Also, it was easy to slide over from one space to another when I was losing steam. Stop writing, just pop over to my communications window and check email… just for a second.
Nope, not a long term solution for me. But it could work for someone who was able to focus easily if notifications were all silent (from tip #1).
3) Disconnect from the Internet
A lot of writers struggling with focus get apps, like Freedom, which disconnect the computer from the internet for a set period of time. That’s usually a fantastic hack for focus. Prevents you from getting incoming notifications. Eliminates the ability to get online and check social media.
I used Freedom back when it first came out and rather liked the focusing effect.
Downside, I do have to do some work online for my freelancing gigs. Also, as someone who has ADHD, I use noise canceling headphones and music to create focus. I stream music. Without internet, I’m out of luck.
Also, I’m obsessive about backing up. I use dropbox to constantly get a backup of my writing, including the ability to revert documents. Hours offline make me nervous.
4) Use a dedicated, disconnected computer to write on
I know some writers who use dedicated devices to write on. I liked the idea of creating a custom environment dedicated to the task at hand. But the expense of an extra computer?
Also, the issues in the last paragraph of tip #3 still stand. I want to be backing up my files.
5) Use Multiple Log Ins
This is the productivity hack I settled on over the last couple months, which has really saved my sanity. I stole the idea from watching a fantastic Python programmer and close friend, Brandon Rhodes. While working with me on a piece of code, I realized he had a login for work for his employer, a login for work on his own custom code, and a login for email and other communications-type work. Each login had a different workspace and set up aimed at the focus it had.
Up until then, I’d been using virtual desktops and clamped down notifications, with internet disconnecting apps during crunch times. Now I sat down and created 4 different logins for the different focuses I had.
One login, my default, opens to a desktop where I do email, browse the internet, do social media, blog, balance the checkbook, get texts, etc etc. This is a chaotic and interruptive place, but that’s okay. That’s what it is.
The next login is my freelance consulting gig. There, my email client logs in to just the email for that job, as well as a to do list… just for that gig. The browser autoloads tabs for the places I need to go for it, and all the apps on the dock are… only for that gig. When I log in, the last opened apps all open up, and last loaded tabs all open up. This login can be interruptive, which it is supposed to be when I’m engaged in it. But when I log out… it is all shut down. If I have to jump back over to my general comms login, for something briefly, I can moved between logins. But the friction of having to log over, type in a password, and wait a second for that place to resume, it’s just enough friction that I don’t do it unless I really have a compelling reason.
My eBook design login is set up to focus similarly on just doing that. All my scripts and templates and software are easy to reach on the dock. The focus again means when I’m there, I’m doing just that.
My Just Write! login contains nothing but writing software and a desktop with access to my Dropbox writing files. In this case, I have elected to leave it connected to the internet so that files are backed up, I have my preferred music streamed, and I can look up facts on Wikipedia.
However, there are no bookmarks to social media or email. To get online, I have to go to my applications folder, select Safari. It defaults to Wikipedia on open. A hint to myself. This Safari has none of my passwords memorized for online services like Facebook, or Twitter (those are long, random strings that are kept in a password manager in the communications area). In other words, I CAN get to those places via that login, but it’s a hassle.
When writing, I tend to be logged out of everything but writing.
The hassle of having to log in and start up the other areas creates friction to the ‘oh, I’ll just quickly jump over and check…’ and makes the brain go ‘eh, that sounds like work. Let’s just stay here.’
There’s a last hack with multiple logins, for those not worried about constantly backing up. You can create a login with child protection safety guards on the writing account to block yourself from getting online, or control where you go.
On each of these logins, I use Dropbox to manage my files. Yes, setting up Dropbox 4 times for 4 logins was a bit slow. And setting it up if I move to a new laptop down the road will be slow as well. But it’s worth the productivity gain.
There are a number of creative things you can do with tailoring environments to your needs, I’m not exactly cutting edge here. But over the last couple months a lot of writers I’ve talked to have lit up when I’ve mentioned doing this and a few have said it has been a big help to them, so I figured this was worth blogging.
Your mileage, of course, may vary.