I’ve been hitting the word mines pretty seriously of late, and my wrists have been less than thrilled. I started to think that maybe there was a better solution than just holding an ice pack to my wrist, maybe there was something I could strap on.
Sure enough, I found this on Amazon:
Wrist Support Brace with Gel Ice Pack for Hot and Cold Therapy | Adjustable Wrap, Multi-Purpose, Microwaveable and Reusable (if you click and buy I get a small commission, fyi).
The cooling reduces inflammation after a hard day of typing. The thing that usually gets my wrist is more editing. The use of mouse and keyboard together sometimes flares the wrists up, so I just get out ahead of it by icing to reduce any inflammation.
Weight lifting does more to stop any wrist issues, but I had to ease back due to a messed up shoulder, which then meant the wrists got a bit bothersome. The ice packs after each day of writing while I watch TV did the trick nicely.
I haven’t tried the microwaving heat yet, as that is the trick for getting blood and healing to a stressed area, but the fact that it can do double duty is useful.